Nutrition
Healthy eating also means getting nutrients primarily from food rather than from vitamins or other supplements.
01/
Pregnancy Nutrition
To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains.
02/
Post delivery Nutrition
Foods like beans, seafood, lean meats, eggs, and soy products are rich in protein, which help your body recover from childbirth
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Diet for PCOS
The basic guidelines for a PCOS diet are to focus on whole grains, fresh produce, and plant-based proteins while limiting sugar, processed food.
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Thyroid
Eat at least 5 portions of a variety of fruit and vegetables every day. base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
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Weight loss
Low carb diets are among the most popular diets for weight loss.
06/
Diabetics
Diabetes diet recommends generous amounts of fruits, vegetables and fiber, following it is likely to reduce your risk of cardiovascular diseases